If you are getting an Itchy feeling in the neck. Your first instinct is to scratch. But instead of reaching for that spot, wait a moment and learn how to feel. “This is the premise behind using mindfulness to overcome drug urges,” explains Nicholas Barr. A group of young adults in the study will receive training in mindfulness meditation, self-compassion, and sitting with unpleasant thoughts to assess their impact on recovery compared to a group that does not receive this training. Sessions are designed to work in conjunction with traditional recovery strategies such as cognitive behavioral therapy.
This study will add to the growing body of research aimed at determining whether the use of mindfulness in recovery from addiction can help reduce drug cravings and create healthier responses to triggers. Using this meditation tool can allow people struggling with addiction to overcome their discomfort and avoid drug use. In high end rehab will help for having a good comeback from that bad life.
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What is Consciousness?
Simply put, mindfulness helps people focus on their thoughts and feelings without judgment or negative attachments, explains Nair. It should be integrated into daily life through mindfulness practices that promote relaxation and calm. It can also help people develop a more optimistic attitude and improve self-esteem holistically. He points out that although Western scientists have only recently used this approach to treat illnesses such as addiction, Far Eastern and Native American cultures have been practicing mindfulness for thousands of years.
How Can Meditation and Mindfulness Help You?
Meditation has been around for thousands of years, and you may have practiced it without realizing it – many religions use some form of meditation to get closer to or communicate with a Higher Power. Although it takes many forms, meditation is usually done by sitting and quietly observing one’s body or mind. Some people focus on their breath and feel it rising in their chest before exhaling slowly. Some people pay attention to their physical experience, listening to their whole body and allowing each sensation to exist without judgment. And some just sit there and watch new thoughts come and go in their heads. Meditation is essentially about holding yourself in the moment, and most people report feeling very calm afterward (and some even fall asleep during their meditation practice). It brings you back to your body and the present moment, allowing you to live right now.
Practice Mindfulness Techniques
A path to spiritual enlightenment, mindfulness is the art of being present in one’s life. This is a gentle way to open your mind to greater awareness. for a truer and deeper understanding of yourself and your world. Research shows that mindfulness activities can change your brain in positive ways, improving physical and mental health and improving overall well-being.
It can help you relieve anxiety, increase self-confidence, and help you recognize and overcome feelings that may not be rooted in reality. Additionally, incorporating mindfulness exercises into treatment is especially helpful for those of us who struggle with alcohol, drugs, unhealthy relationships, or other destructive behaviors. One of the strengths of mindfulness is that you can practice it anywhere, anytime. You don’t have to adopt a particular belief system or invest a lot of time and energy to benefit from this expansion of consciousness. You just have to be willing to try new ways of experiencing the world.
Be Present in the Moment
Rarely do we focus on the present moment. But when our attention is constantly focused on other things, we live life on autopilot without truly realizing the richness of life or fully realizing our potential. It’s like living with the curtains closed. Mindfulness means being present, raising our awareness, and opening our eyes to the reality of the moment.
The Relationship Between Mindfulness Practice and Recovery:
The brain is the only organ that is shaped by experience and practice, just as muscles become bigger and stronger with training. In the past, if you repeatedly engaged in certain thoughts and behaviors that fueled your addiction, you subconsciously rewired your brain in ways that harmed you and prevented you from becoming sober. Meditation and other mindfulness practices work the same way, allowing you to intentionally rewire your brain in ways that bring more control, awareness, and happiness into your life.
Focus on Your Breathing:
Life is full of stress due to unnecessary reasons. Whether it’s everyday life, a difficult relationship, a sudden disaster, or the onslaught of 24/7 news, life sometimes gets in the way. We constantly feel overwhelmed and before we know it, we’re overwhelmed with stress or starting to sulk – or worse, turning to alcohol or other drugs to cope.